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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 1 days ending Aug 7, 2010:

activity # timemileskm+m
  Orienteering1 1:06:43 5.56(12:01) 8.94(7:28) 244
  Total1 1:06:43 5.56(12:01) 8.94(7:28) 244

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Sa

Saturday Aug 7, 2010 #

2 PM

Orienteering 2:25 [3] 0.29 km (8:20 / km) +19m 6:18 / km
ahr:154 max:187 shoes: Innov8 Mudroc 280

watch was on auto pause mode so i stopped and switched it to total time. First activity was to follow the line on the map. I watched andreas run straight past the first right hand turn and run up the spur. Could have turned out a long day for him but he soon corrected. Managed to pick up everyone through the activity.

Orienteering (line activity) 13:09 [3] 1.63 km (8:04 / km) +60m 6:49 / km
ahr:168 max:193 shoes: Innov8 Mudroc 280

continuation of the first actvity just switched the watch over.

Orienteering (relay focus loop 1) 21:34 [4] 2.88 km (7:29 / km) +74m 6:38 / km
ahr:176 max:188 shoes: Innov8 Mudroc 280

Great little activty where people had slightly different controls to ensure people had to focus on their own map and not worry about the distractions of others. That proved correct with fletch crossing my path several times and we had a good jossle to the regroup point.

Orienteering (relay focus loop 2) 29:35 [4] 4.14 km (7:09 / km) +91m 6:26 / km
ahr:174 max:189 shoes: Innov8 Mudroc 280

Made an error on the first one making the choice to follow fletch even though i knew he had different 1st control. Put me behind Bill and Andreas was just behind as i regathered the lead passing through the first control. Clean until control 14 when i got stuck in wrong gully and had to relocate off bare rock allowing Andreas to sneak pass and take the lead.

Happy with the run considering i had spent the first half of the night at a quizz night and then spent second hald of night vomitting from food poisoning. 4 1/2hrs sleep no where near good enough.

Thanks to Rachel for organising the session and for craig who hung out tapes. I'm glad i ran considering how i felt.

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