Training Log Archive: BoltboiIn the 1 days ending Aug 11, 2010:
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Wednesday Aug 11, 2010 #
4 PM
running (lake emmanuel) 22:04 [4] 5.0 km (4:25 / km)
ahr:188 max:196 shoes: Asics Kayano 16
Legs still tired from the weekend but i was keen to give the run a fair crack today because of TT next week and also that the last hard run around the lake was march 18th and i set a new lake pb that day of 23.00. Glad to have knocked a minute off that time with the way the legs felt.
Strangley the hr strap gave some weird readings which is strange but i suspect all the ap'ers put the mockers on me.
Strangley the hr strap gave some weird readings which is strange but i suspect all the ap'ers put the mockers on me.