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Training Log Archive: Boltboi

In the 1 days ending Sep 6, 2010:

activity # timemileskm+m
  running1 24:00 3.11(7:43) 5.0(4:48)
  Total1 24:00 3.11(7:43) 5.0(4:48)

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Mo

Monday Sep 6, 2010 #

4 PM

running (Lake Emmanuel) 24:00 [3] 5.0 km (4:48 / km)
ahr:168 max:181 shoes: Asics Kayano 16

Lap around the lake after work. Rolled my ankle at the 3km mark on a large piece of limestone.

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