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Training Log Archive: Boltboi

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Road Cycling1 1:09:16 17.63(3:56) 28.38(2:26) 69
  Total1 1:09:16 17.63(3:56) 28.38(2:26) 69
  [1-5]1 1:08:50

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Wednesday Sep 28, 2016 #

6 AM

Road Cycling (Mandurah Loop) 1:09:16 intensity: (26 @0) + (11 @1) + (1:29 @2) + (8:45 @3) + (57:19 @4) + (1:06 @5) 28.38 km (2:26 / km) +69m 2:25 / km
ahr:162 max:175 shoes: Giant Propel Adv Pro 0

Gps stopped recording at 28km mark and 56min but i got to an 1hr09min before i copped a flat.

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