In the 1 days ending Oct 16, 2016:
MTBO race (Australian Long) 2:12:25 intensity: (15 @0) + (3:06 @1) + (13:45 @2) + (39:28 @3) + (1:15:13 @4) + (38 @5) 30.8 km (4:18 / km) +820m 3:48 / km ahr:157 max:174 shoes: SP Epic Marathon 2014
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