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Training Log Archive: Boltboi

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  MTBO2 1:59:07 16.37(7:17) 26.35(4:31) 351
  MTB4 30:17 6.36(4:46) 10.23(2:58) 422
  Total6 2:29:24 22.73(6:34) 36.58(4:05) 773
  [1-5]6 2:27:30

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Sa

Saturday Mar 18, 2017 #

Event: Victorian MTBO Championships - Sprint/Middle/Long
 
9 AM

MTB (warmup) 8:56 [3] 2.57 km (3:29 / km)
shoes: SP Epic Marathon 2014

10 AM

MTBO (Vic SP) 44:20 [3] 8.8 km (5:02 / km)
shoes: SP Epic Marathon 2014

11 AM

MTB (cooldown/return to accom) 6:23 intensity: (13 @0) + (35 @1) + (1:06 @2) + (3:09 @3) + (1:20 @4) 2.57 km (2:29 / km) +341m 1:30 / km
ahr:149 max:165 shoes: SP Epic Marathon 2014

1 PM

MTB (warmup) 8:00 intensity: (16 @2) + (2:22 @3) + (4:20 @4) + (1:02 @5) 2.57 km (3:07 / km) +57m 2:48 / km
ahr:161 max:176 shoes: SP Epic Marathon 2014

2 PM

MTBO race (Vic MD) 1:14:47 intensity: (57 @0) + (11 @2) + (20 @3) + (19:42 @4) + (53:37 @5) 17.55 km (4:16 / km) +351m 3:52 / km
ahr:176 max:187 shoes: SP Epic Marathon 2014

4 PM

MTB (cooldown/return to accom) 6:58 intensity: (44 @0) + (2:11 @1) + (2:08 @2) + (1:55 @3) 2.53 km (2:45 / km) +24m 2:38 / km
ahr:135 max:157 shoes: SP Epic Marathon 2014

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