Training Log Archive: Boltboi

In the 1 days ending Mar 19, 2017:

activity

time

miles

MTBO

1:42:54

17.44

(5:54)

28.07

(3:40)

482

MTB

8:22

0.58

(14:24)

0.94

(8:57)

Total

1:51:16

18.02

(6:10)

29.01

(3:50)

504

[1-5]

1:51:05

averages - weight:94.5kg

1:51

0:00

9 AM

MTBO race (Vic LD) 1:42:54 28.07 km (3:40 / km) +482m 3:23 / km
ahr:168 max:185 weight:94.5kg shoes: SP Epic Marathon 2014

11 AM

MTB (cooldown/return to car) 8:22 0.94 km (8:57 / km) +22m 8:00 / km
ahr:141 max:154 shoes: SP Epic Marathon 2014