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Training Log Archive: Boltboi

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Road Cycling1 1:30:30 28.34(3:12) 45.6(1:59) 163
  Total1 1:30:30 28.34(3:12) 45.6(1:59) 163
  [1-5]1 1:30:01

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Su

Sunday Apr 23, 2017 #

6 AM

Road Cycling 1:30:30 intensity: (29 @0) + (13 @1) + (3:51 @2) + (11:25 @3) + (1:00:53 @4) + (13:39 @5) 45.6 km (1:59 / km) +163m 1:57 / km
ahr:165 max:183

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