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Training Log Archive: Boltboi

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Road Cycling1 1:33:41 29.21(3:12) 47.01(2:00) 165
  Total1 1:33:41 29.21(3:12) 47.01(2:00) 165
  [1-5]1 1:33:10

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Tu

Tuesday Apr 25, 2017 #

5 AM

Road Cycling 1:33:41 intensity: (31 @0) + (1:14 @1) + (1:38 @2) + (14:02 @3) + (1:11:08 @4) + (5:08 @5) 47.01 km (2:00 / km) +165m 1:58 / km
ahr:163 max:185

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