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Training Log Archive: Boltboi

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  running1 25:40 2.53(10:10) 4.06(6:19) 64
  Total1 25:40 2.53(10:10) 4.06(6:19) 64
  [1-5]1 25:35

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Wednesday Aug 23, 2017 #

6 AM

running 25:40 intensity: (5 @0) + (13 @1) + (2:23 @2) + (4:21 @3) + (13:55 @4) + (4:43 @5) 4.06 km (6:19 / km) +64m 5:51 / km
ahr:163 max:183

an unplanned run this morning with Matty as he had woken up early after an interrupted sleep so i thought it best to Give Ali some extra sleep in time. Slow and steady this morning as i couldn't be bothered to push hard.

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