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Training Log Archive: Boltboi

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  running1 29:49 3.13(9:31) 5.04(5:55) 60
  Total1 29:49 3.13(9:31) 5.04(5:55) 60
  [1-5]1 29:33

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Th

Thursday Nov 9, 2017 #

5 AM

running (Pram run) 29:49 intensity: (16 @0) + (21 @1) + (1:21 @2) + (1:12 @3) + (15:11 @4) + (11:28 @5) 5.04 km (5:55 / km) +60m 5:35 / km
ahr:168 max:183 shoes: Asics GT2000 Grey

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