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Training Log Archive: Boltboi

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  running1 35:48 3.78(9:28) 6.09(5:53) 66
  Total1 35:48 3.78(9:28) 6.09(5:53) 66
  [1-5]1 35:34

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Th

Thursday Nov 30, 2017 #

5 AM

running (baldivis rollin) 35:48 intensity: (14 @0) + (17 @1) + (40 @2) + (4:48 @3) + (19:28 @4) + (10:21 @5) 6.09 km (5:53 / km) +66m 5:34 / km
ahr:167 max:182

Pram run with Matthew.

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