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Training Log Archive: Boltboi

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Road Cycling1 1:25:40 29.06(2:57) 46.77(1:50) 181
  Total1 1:25:40 29.06(2:57) 46.77(1:50) 181
  [1-5]1 1:24:13

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Tu

Tuesday Dec 5, 2017 #

5 AM

Road Cycling 1:25:40 intensity: (1:27 @0) + (2:29 @1) + (16:05 @2) + (27:04 @3) + (24:31 @4) + (14:04 @5) 46.77 km (1:50 / km) +181m 1:48 / km
ahr:156 max:184

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