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Training Log Archive: Boltboi

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Road Cycling1 1:32:43 30.08(3:05) 48.41(1:55) 186
  Total1 1:32:43 30.08(3:05) 48.41(1:55) 186
  [1-5]1 1:31:18

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Tu

Tuesday Feb 13, 2018 #

5 AM

Road Cycling (Joyriders B Group) 1:32:43 intensity: (1:25 @0) + (4:23 @1) + (20:38 @2) + (35:27 @3) + (28:34 @4) + (2:16 @5) 48.41 km (1:55 / km) +186m 1:53 / km
ahr:152 max:178 shoes: Giant Propel Adv Pro 0

Slow group today due to an unsettled night. Sat on the back for a while before stepping up and contributing. A group came through just after penguin island and obliterated B group as riders tried to jump on but with the stonkin southerly things were tough. I managed to pick up a rider that was spat out and we worked together to keep A group in sight. Picked up another spat rider and then we held ground as three all the way back to the new bike store to check out the cafe!!

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