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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Road Cycling1 2:13:36 42.43(3:09) 68.28(1:57) 268
  Orienteering1 37:36 3.66(10:17) 5.88(6:23) 12
  Total2 2:51:12 46.09(3:43) 74.17(2:18) 279
  [1-5]2 2:46:43

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Sa

Saturday Feb 17, 2018 #

6 AM

Road Cycling (Bike Place Baldivis shop ) 2:13:36 intensity: (4:14 @0) + (17:32 @1) + (48:02 @2) + (44:35 @3) + (15:36 @4) + (3:37 @5) 68.28 km (1:57 / km) +268m 1:55 / km
ahr:144 max:182 shoes: Giant Propel Adv Pro 0

5 PM

Orienteering 37:36 intensity: (15 @0) + (7 @1) + (15 @2) + (4:58 @3) + (28:14 @4) + (3:47 @5) 5.88 km (6:23 / km) +12m 6:20 / km
ahr:164 max:177

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