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Training Log Archive: Boltboi

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Road Cycling1 56:16 18.06(3:07) 29.06(1:56) 109
  Total1 56:16 18.06(3:07) 29.06(1:56) 109
  [1-5]1 54:23

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Fr

Friday Feb 7, 2020 #

6 AM

Road Cycling (commute) 56:16 intensity: (1:53 @0) + (2:31 @1) + (2:32 @2) + (3:10 @3) + (29:42 @4) + (16:28 @5) 29.06 km (1:56 / km) +109m 1:54 / km
ahr:164 max:183 shoes: Giant Propel Adv Pro 0

ride to work

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