Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  running1 32:58 2.53(13:03) 4.07(8:06) 68
  Total1 32:58 2.53(13:03) 4.07(8:06) 68
  [1-5]1 31:08

«»
0:32
0:00
» now
Mo

Monday Sep 21, 2020 #

6 AM

running 32:58 intensity: (1:50 @0) + (3:32 @1) + (9:05 @2) + (5:59 @3) + (8:45 @4) + (3:47 @5) 4.07 km (8:06 / km) +68m 7:29 / km
ahr:149 max:182 shoes: Asics Kayano 25 Black

500m walk
500m jog
x4

« Earlier | Later »