Saturday Jan 13 |
 | MTB 1:50:00 [3] 20 km (5:30 / km) | |
| ahr:157 max:188 slept:8.0 |
| Felt great today onthe MTB. Had the speed and strength for most of the ride. Improved my climbing ability but still got whooped!! Need to spend a morning just practising skills rather than fitness. |
Friday Jan 12 |
| running 37:00 [2] 4 km (9:15 / km) | |
| shoes: Asics Gel nimbus |
| Did ten min warm up then 3 min/2min x 4 then cool down. Knee wasnt to bad but felt very ligth headed at the end. Possibly the fact i hadnt eaten since the night before and slightly dehydrated. |
Thursday Jan 11 |
| Road Cycling 2:04:00 [2] 57 km (2:11 / km) | |
| ahr:153 rhr:46 slept:8.0 weight:95.8kg |
| Rode the usual circuit but knee felt sore today. Backed off on the power and just did a cruisy ride to nurse knee through. |
Wednesday Jan 10 |
| Swimming 40:00 [2] 1.6 km (25:00 / km) | |
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| Completed my set that my coach wanted me to do and felt ready to tackle the banks once my hour long massage was completed. |
Tuesday Jan 9 |
| Road Cycling 1:33:00 [4] 43 km (2:10 / km) | |
| ahr:162 |
| Did the floreat ride again this morning. A large group this morning meant alot of surges towards the back of the group. Group rode slower today which meant i could hang on until mosman park climbs. With no hill climbing introduced yet due to the knee i struggled to keep pace with the group. Got back on and completed the ride with the group!! |
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| C • Back on? 3 |
| running 40:00 [2] 4.5 km (8:53 / km) | |
| shoes: Asics Gel nimbus |
| completed 12min warm up then ran 5*2min with 2 min recovery. finished with 10 min warm down. |
Monday Jan 8 |
| Core Stability 35:00 [1] | |
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| First real rest day from my training ramping up at christmas. Completed my stretches and exercises as set out by my Sensational Coach!!! Knee is holding up extremely well. |