Training Log Archive: BoltboiIn the 7 days ending Sep 14, 2008:
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Saturday Sep 13, 2008 #
Orienteering race (WA MD champs) 41:40 [5] *** 5.4 km (7:43 / km) +125m 6:55 / km
spiked:16/20c shoes: Asics Tribucoo 2008
Tuesday Sep 9, 2008 #
Road Cycling (Work) 40:00 [3] 18.0 km (2:13 / km)
shoes: Giant TCR 2
Rode to work this morning. Didnt think i was up to riding Floreat yet with the chest still sounding shit. No major coughing fits or asthma attacks so things are improving.
Road Cycling (Home) 36:00 [3] 18.0 km (2:00 / km)
shoes: Giant TCR 2
Monday Sep 8, 2008 #
MTB (Hills) 50:00 [3] 15.0 km (3:20 / km)
shoes: Giant XTC 2
Rode from home up Mills Rd to the gravel pit and then around the gravel tracks making my way back down the hill. Good ride, just trying to clear the lungs and sinuses. No real issues which surprised me. Gears are still slipping so it sounds like the bikes off to the bike shop for some love and care!!