Training Log Archive: BoltboiIn the 7 days ending Oct 18, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race (Smaile mill) 59:57 [4] *** 15.3 km (3:55 / km)
ahr:182 max:192 spiked:8/11c shoes: Giant XTC 2
MTB (Canning Mills Rd) 1:20:00 [3] 20.0 km (4:00 / km)
shoes: Giant XTC 2
Road Cycling (River) 2:40:00 [3] 73.0 km (2:12 / km)
shoes: Giant TCR 2