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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Road Cycling2 3:10:00 54.06(3:31) 87.0(2:11)
  Gym2 1:32:00
  Orienteering1 52:38 4.29(12:17) 6.9(7:38)
  MTB1 25:00 3.11(8:03) 5.0(5:00)
  Total5 5:59:38 61.45 98.9
averages - sleep:8 rhr:51

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Sunday Sep 13, 2009 #

Orienteering race (Yetar Springs H3) 52:38 [4] *** 6.9 km (7:38 / km)
ahr:174 max:190 shoes: Innov8 Mudroc 280

Forgot my puffer today and boy i remember now why i carry it orienteering all the time. Craig wanted me to start before him so that he could mow me down on the way to the first control. I took off and decided to stay low to avoid climb and have a quick and clean run. Blew 20sec when i hooked into the wrong set of rocks before seeing it further east. Craig came mowing through 200m after control 1 so i put my map down and hung on for dear life. I managed to lose sight of him just as he crested the hill after leaving 2. Struggled up the hill to 3 before enjoying the downhill sprint to 4.

Caught sight of Oscar at 8 which meant i had gained over 3min on him which meant i couldnt let him escape and regain time on me. Had clean run into 9, pulled up 5m short on ten and then nailed 11 before the sprint home.

Finished 3rd behind Craig and John. Highlight of the day was beating both Craig and John on a leg each!! Looking good for the m21s relay team for the aus champs!!

Saturday Sep 12, 2009 #

Road Cycling (Round the River) 1:55:00 [3] 50.0 km (2:18 / km)
shoes: Giant TCR 2

Met up with RoadJen and decide to do river loop backwards. Dont think it would have made any difference as the wind was howling today. Good strong ride after expresso

Friday Sep 11, 2009 #

Gym (kelmscott) 1:02:00 [3]
rhr:51 slept:8.0 shoes: Asics Kayano 15

Got the rowing time down to 7.57min

Wednesday Sep 9, 2009 #

Gym (Kelmscott) 30:00 [3]
shoes: Asics Kayano 15

Bit of a loosener from the weekend. 15min running and 15min weights whilst Mum had PT session.

Road Cycling (commute) 40:00 [3] 19.0 km (2:06 / km)
shoes: Giant TCR 2

Rode to work after gym session. Managed to avoid the big rain burst by leaving for work late

Road Cycling (Commute) 35:00 [3] 18.0 km (1:57 / km)
shoes: Giant TCR 2

Tuesday Sep 8, 2009 #

MTB (champion lake) 25:00 [3] 5.0 km (5:00 / km)

Rode around with some quick kids today. body didnt feel to bad considering.

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