Training Log Archive: BoltboiIn the 7 days ending Oct 24, 2009:
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Gym (appraisal) 30:00 [2]
rhr:52 weight:94kg shoes: Asics Kayano 15
MTB (commute) 1:06:00 [3] 25.0 km (2:38 / km)
shoes: Specialized Epic Marathon Car
MTB (commute home) 38:30 [3] 18.5 km (2:05 / km)
shoes: Specialized Epic Marathon Car
Road Cycling (Canning Dam) 2:15:00 [3] 56.0 km (2:25 / km)
shoes: Giant TCR 2