Training Log Archive: BoltboiIn the 7 days ending Mar 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Nav Dash 2) 19:41 [5] ** 3.96 km (4:58 / km)
ahr:17 max:185 shoes: Asics Kayano 15
Road Cycling (subi smashfest) 1:27:31 [4] 52.0 km (1:41 / km)
ahr:158 max:176 slept:7.0 shoes: Giant TCR 2
running (Lake Emmanuel) 23:00 [4] 5.0 km (4:36 / km)
ahr:170 max:186 weight:88.3kg shoes: Asics Kayano 15
MTB (commute) 38:00 [3] 18.0 km (2:07 / km)
slept:8.5 shoes: Specialized Epic Marathon Car
Road Cycling (Floreat) 1:24:00 [4] 43.5 km (1:56 / km)
shoes: Giant TCR 2
Orienteering (Yetar Springs ) 38:20 [3] *** 5.7 km (6:44 / km)
ahr:170 max:186 slept:7.0 shoes: Asics Tribucoo 2008