Training Log Archive: BoltboiIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB (Gosnells to Mt Dale) 1:54:00 [3] 35.19 km (3:14 / km)
ahr:168 max:182 rhr:52 slept:8.0 shoes: Specialized Epic Marathon Car
Orienteering (H2) 1:07:00 [4] 6.28 km (10:40 / km)
ahr:175 max:186 shoes: Innov8 Mudroc 280
MTB (Mt Dale to Gosnells) 1:33:00 [3] 35.45 km (2:37 / km)
ahr:162 max:180 shoes: Specialized Epic Marathon Car
Road Cycling (Red Rock) 1:20:00 [4] 45.3 km (1:46 / km)
shoes: Giant TCR 2
Road Cycling (Floreat) 1:22:00 [3] 43.0 km (1:54 / km)
shoes: Giant TCR 2
Stretching (Core Work) 30:00 [1]