Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Jul 12, 2010:

activity

time

miles

MTBO

3:18:49

33.77

(5:53)

54.34

(3:40)

920

Road Cycling

2:48:00

54.68

(3:04)

88.0

(1:55)

Core Stability

30:00

Total

6:36:49

88.45

142.34

920

averages - sleep:7

2:16

0:00

» now

Sunday Jul 11, 2010 #

Event: MTB Orienteering, Long Distance Champs

10 AM

MTBO race (Long Dist) 2:16:46 [4] *** 38.31 km (3:34 / km) +617m 3:18 / km
ahr:164 max:189 shoes: Specialized Epic Marathon Car

Course 1 - Splits

Saturday Jul 10, 2010 #

Event: MTB Orienteering, Middle Distance Champs

1 PM

MTBO (Middle dist) 1:02:03 [4] *** 16.03 km (3:52 / km) +303m 3:32 / km
ahr:179 max:189 shoes: Specialized Epic Marathon Car

Course 1 - Splits

Thursday Jul 8, 2010 #

6 AM

Road Cycling (Red Rock) 1:23:00 [4] 45.0 km (1:51 / km)
ahr:164 max:185 shoes: Giant TCR 2

Final hitout before the weekend. Beautiful morning for a ride with the temperature being more realistic for riding. Small but quick group this morning. Few surges that made me jump for a wheel but overall a good session.

6 PM

Core Stability (pelvic action) 30:00 [1]

the usual stuff that Suelin insists i do!!

Tuesday Jul 6, 2010 #

6 AM

Road Cycling (Floreat) 1:25:00 [3] 43.0 km (1:59 / km)
slept:7.0 shoes: Giant TCR 2

My forgetful Mode still seems to be happening. This morning forgot my gps and also track pump. Needless to say back tyre was flat and mini pump did an average job of getting pressure into the tyre. Danger was there this morning but decided he didn't want do do the full lot!! Apparently my effort up stifling hay was enough to scare him into the short cut. Group split into 2 going up past the golf course but I managed to stay with th front five. Regroup occurred at base of second climb which I then met danger. Rest of ride was fairly cruisy cold but cruisy

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