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Training Log Archive: Boltboi

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Road Cycling2 4:52:39 88.95(3:17) 143.15(2:03) 318
  MTB1 1:52:00 23.98(4:40) 38.6(2:54)
  Core Stability1 40:00
  running1 22:04 3.11(7:06) 5.0(4:25)
  Total5 7:46:43 116.04 186.75 318
averages - sleep:7

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Sunday Aug 15, 2010 #

10 AM

MTB (KillaAvon) 1:52:00 [3] 38.6 km (2:54 / km)
ahr:148 max:175 shoes: Specialized Epic Marathon Car

Great day out to be riding. Found some resonable singletrack and some mud and some sand and some bitumen and some rocks so all in all every box ticked!!

Saturday Aug 14, 2010 #

8 AM

Road Cycling 3:28:39 [3] 100.15 km (2:05 / km) +318m 2:03 / km
ahr:148 max:175 slept:7.0

Aim today was to ride big ring for the whole 100km but without cooking the engine so to speak. Felt flat for first 10km but started to improve and enjoy the ride when i finally got to the river. As i rode towards udub i saw a dark blue triton with a ski on top and thought what r the chances? Tooms pulled ina nd i pulled over for a bit of a chat before heading on with my ride. Around dalkeith and then through to OBH to enjoy the coastal view. One would have sworn it was summer with the amount of surfers out int he ocean this morning and if you took a photo of the coast the only thing that would have given it away that it was winter would be the lack of bikinis on the beaches.

Continued through freo and down to coogee before turning towards armadale. Pushed along beeliar dve/armadale rd to armalde before turning towards home. Go to within a km of the house and realised i was 7km short so had to do a loop of the suburb to tick me over the 100.

Thursday Aug 12, 2010 #

6 AM

Core Stability (deep abs) 40:00 [1]

Wednesday Aug 11, 2010 #

4 PM

running (lake emmanuel) 22:04 [4] 5.0 km (4:25 / km)
ahr:188 max:196 shoes: Asics Kayano 16

Legs still tired from the weekend but i was keen to give the run a fair crack today because of TT next week and also that the last hard run around the lake was march 18th and i set a new lake pb that day of 23.00. Glad to have knocked a minute off that time with the way the legs felt.

Strangley the hr strap gave some weird readings which is strange but i suspect all the ap'ers put the mockers on me.

Tuesday Aug 10, 2010 #

6 AM

Road Cycling (Floreat) 1:24:00 [4] 43.0 km (1:57 / km)
shoes: Giant TCR 2

Strugglefest today. 2min into the ride and i knew i was in for a very average day. Stuck with Tooms for most of the first effort and stayed mid pack through to mccabe st where the group separated and let 6 riders go. I though our pace was to slow so i decided to stir things up by generating some gusto by jumping groups. I took off and started to gain some ground but then the slight elevation made go into red line and i looked back and saw some lights behind me so i presumed the second group had responded so i backed off waiting for the inevitable but it turned out to be a lonesome tooms so lifted the pace again to get us on to the back of the first group before i popped.

climbing was difficult as i had nothing left but managed not to be last so happy with that and then worked my butt off to catch tooms on the decent. Caught him by the ozwalds and then got left by him on the ascent. Danger finally caught me by the infamous roundabout.

again group split along dalkeith so george and i moved to the front group and then i decided to do some work up front before i popped again. Bunch got separated at the yacht club udub roundabout and it was then game over not that i had anything to contribute.

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