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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Sep 6, 2010:

activity # timemileskm+m
  MTBO1 2:03:00 20.51(6:00) 33.0(3:44)11 /12c91%
  Road Cycling2 1:15:00 22.37(3:21) 36.0(2:05)
  running2 48:50 6.21(7:52) 10.0(4:53)
  Total5 4:06:50 49.09(5:02) 79.0(3:07)11 /12c91%

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Monday Sep 6, 2010 #

4 PM

running (Lake Emmanuel) 24:00 [3] 5.0 km (4:48 / km)
ahr:168 max:181 shoes: Asics Kayano 16

Lap around the lake after work. Rolled my ankle at the 3km mark on a large piece of limestone.

Sunday Sep 5, 2010 #

Event: MTB Orienteering - Turner Hill
 
10 AM

MTBO race (Turner Hill) 2:03:00 [5] *** 33.0 km (3:44 / km)
ahr:169 max:187 spiked:11/12c shoes: Specialized Epic Marathon Car


Long - Splits

Friday Sep 3, 2010 #

7 AM

running (lake emmanuel) 24:50 [3] 5.0 km (4:58 / km)
ahr:161 max:176 shoes: Asics Kayano 16

Easy run around the lake this morning. Tried out the new xl top from Dirty D and the linebreak tights. Both were comfortable to run in so next step now is placing the order.

Thursday Sep 2, 2010 #

7 AM

Road Cycling (commute) 37:00 [3] 18.0 km (2:03 / km)
shoes: Giant TCR 2

Felt better than what i thought i would on the first ride back from the race.
3 PM

Road Cycling (commute) 38:00 [3] 18.0 km (2:07 / km)
shoes: Giant TCR 2

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