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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering1 40:04 3.39(11:49) 5.46(7:20) 122
  running1 24:45 3.11(7:58) 5.0(4:57)
  Total2 1:04:49 6.5(9:58) 10.46(6:12) 122

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Saturday Sep 18, 2010 #

1 PM

Orienteering race 40:04 [5] 5.46 km (7:20 / km) +122m 6:36 / km
ahr:183 max:194 shoes: Innov8 Mudroc 280

Friday Sep 17, 2010 #

running (lake emmanuel) 24:45 [3] 5.0 km (4:57 / km)
shoes: Asics Kayano 16

Went fro a run after work to test the lungs out and the sinuses after this weeks infection. Didnt end up having a coughing fit which i am happy with. On the way around i got stopped by a security guard telling me that further down the road were 2 big tiger snakes. Didnt see them but as soon as i turned on to the bitumen path about 200m later i saw a huge tiger snake crossing the path. Mental note to oneself at this stage was to be very cautious. 500m down the path was a smaller tiger snake chasing a very motivated frog. Unfortunately for the frog it wasnt motivated enough and the snake caught it. Now the problem was that the snake saw some bigger fry (aka me) and didnt know whether to let go of the frog and try me or stick with what he had. Luckily for me he stuck with the frog as i carefully manueuved around them. Rest fo the run uneventful thankfully. Ankle held up well as well.

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