Training Log Archive: BoltboiIn the 7 days ending Mar 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Cycling (Red Rock) 1:19:00 [5] 45.5 km (1:44 / km)
shoes: Giant TCR Advanced
Road Cycling (Floreat renegade) 1:27:00 [4] 46.0 km (1:53 / km)
ahr:156 max:179 shoes: Giant TCR Advanced
MTBO (Goatfarm ex1) 34:22 [3] 5.2 km (6:37 / km)
ahr:153 max:173 slept:7.0 shoes: Specialized Epic Marathon Car
MTBO (Goatfarm ex2) 26:41 [3] 5.1 km (5:14 / km)
ahr:151 max:174 shoes: Specialized Epic Marathon Car