Road Cycling (commute) 32:50 [3] 17.5 km (1:53 / km)
shoes: Giant TCR Advanced
My recovery ride turned out to be a smashfest without to much effort this morning.Cruised thorugh to warton rd this morning before making any effort to up the pace. Cruised thorugh to Armadale before crossign the intersection without to much delay. Pushed through to Cockburn central where i was met with a red light and a huge mobile crane. Sat behind him and got a tow doing 56km/hr to the freeway. At this point it was a slight downhill run to work so i sat on 48km/hr to set a new record for the commute to work.
gotta love recovery weeks.