Training Log Archive: Boltboi

In the 7 days ending Apr 30, 2011:

activity

time

miles

Orienteering

3:27:41

16.13

(12:52)

25.96

(8:00)

Road Cycling

2:16:00

41.63

(3:16)

67.0

(2:02)

Total

5:43:41

57.76

(5:57)

92.96

(3:42)

2:16

0:00

10 AM

Orienteering race (Aus Sprint) 23:23 [4] 4.0 km (5:51 / km)
shoes: Asics Kayano 16

7 AM

Road Cycling (recovery ride) 2:16:00 [3] 67.0 km (2:02 / km)
ahr:147 max:169 shoes: Giant TCR Advanced

wet n windy but at least not cold.

9 AM

Orienteering race (Day 3 Easter) 1:27:18 [4] 10.46 km (8:21 / km)

9 AM

Orienteering race (Day 2 Easter) 1:37:00 [4] 11.5 km (8:26 / km)
ahr:169 max:183