Training Log Archive: BoltboiIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 15, 2011 #
9 AM
Orienteering (Julimar) 1:06:00 [4] 8.38 km (7:53 / km)
ahr:165 max:183
Saturday May 14, 2011 #
6 AM
Road Cycling (River ride) 3:33:00 [3] 100.3 km (2:07 / km)
ahr:147 max:176 weight:93.5kg shoes: Giant TCR Advanced
Rode to UWA and picked up Tooms for another ride around the river. Beautiful day for riding except for the easterly which should be told that summers over.
Friday May 13, 2011 #
9 AM
MTB (MTB OE Camp day 3) 58:00 [3] 14.0 km (4:09 / km)
shoes: Specialized Epic Marathon Car
Ride from marrinup campsite to Oakley dam. Hit 58.4km/hr into oakley dam itself on the gravel road in!!
Thursday May 12, 2011 #
9 AM
MTB (MTB OE Camp day 2) 2:18:00 [3] 30.0 km (4:36 / km)
shoes: Specialized Epic Marathon Car
Ride from Nanga Campsite through to marrinup via dwellingup for lunch. ended up riding through a prescibed burn near marrinup and got told by DEC that the mtb trail was closed due to fire. The only part of the camp i was looking forward to. We had to make do with doing the short loop twice over.
Smoky all night due to the burn 1km away
Smoky all night due to the burn 1km away
Wednesday May 11, 2011 #
12 PM
MTB (MTB OE Camp day 1) 1:20:00 [3] 17.0 km (4:42 / km)
Ride 4km into bidgar and then through to nanga campsite.
Tuesday May 10, 2011 #
6 AM
Road Cycling (Floreat renegade) 1:27:00 [3] 46.0 km (1:53 / km)
shoes: Giant TCR Advanced
6 PM
Gym (Stretches and Weights) 1:00:00 [2]
shoes: Asics Kayano 16
half hour of stretches and then spent half hour doing a weights session