Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Mar 16, 2013:

activity

time

miles

Gym

2:15:00

MTB

1:35:00

9.32

15.0

Road Cycling

1:17:00

26.41

(2:55)

42.5

(1:49)

Orienteering

23:40

2.49

(9:31)

4.0

(5:55)

Total

5:30:40

38.21

61.5

2:27

0:00

» now

Saturday Mar 16, 2013 #

3 PM

Orienteering race (Nav Dash BS) 23:40 [5] 4.0 km (5:55 / km)
shoes: Asics Kayano 19

Enjoyed the run but wasnt in racing mode after an early start and busy morning. Lack of food and drink also dint help performance.

5 PM

MTB (Control collection) 20:00 [3]
shoes: Scott Scale 29er

a spin around minim cove and monument hill collecting controls.

Long - Splits

Friday Mar 15, 2013 #

5 PM

MTB (control hanging) 15:00 [3]
shoes: Scott Scale 29er

Tuesday Mar 12, 2013 #

6 AM

Road Cycling (Floreat) 1:17:00 [3] 42.5 km (1:49 / km)
shoes: Giant TCR Advanced

7 PM

Gym (no limits) 1:10:00 [3]
shoes: Asics Kayano 19

Monday Mar 11, 2013 #

6 PM

Gym (No Limits) 1:05:00 [3]
shoes: Asics Kayano 19

Good session but i suspect i was in the wrong class as the one in the other studio looked more inviting with the fitballs......

Sunday Mar 10, 2013 #

5 PM

MTB (Mosman Park) 1:00:00 [3] 15.0 km (4:00 / km)
shoes: 2011 S-Works FSR Epic

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