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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering1 1:07:37 5.46(12:23) 8.79(7:42) 226
  running1 25:30 3.11(8:12) 5.0(5:06)
  Total2 1:33:07 8.57(10:52) 13.79(6:45) 226
  [1-5]2 1:33:05
averages - sleep:11.5

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

10 AM

Orienteering race (W brook) 1:07:37 intensity: (2 @0) + (1 @1) + (4 @2) + (2:01 @3) + (16:55 @4) + (48:34 @5) 8.79 km (7:42 / km) +226m 6:49 / km
ahr:176 max:188 shoes: Innov8 Mudclaw 2012


Expert2 - Splits

Thursday Sep 5, 2013 #

5 PM

running (champion lake) 25:30 [4] 5.0 km (5:06 / km)
shoes: Asics Kayano 19

Watch died with 500m to go. Was on pace to do 25 flat but lost motivation to push the last 500m as i wouldnt know what the time would be. Happy to do the run far quicker than what i was running in Tallinn.

Tuesday Sep 3, 2013 #

Note
slept:11.5

Slept in. Late for work by 1.5hrs. Whoops

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