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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 1:18:44 5.51(14:17) 8.87(8:53) 163
  Total2 1:18:44 5.51(14:17) 8.87(8:53) 163
  [1-5]2 1:05:03

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

9 AM

Orienteering race (Carwell's Labyrinth Day1) 56:45 intensity: (13:41 @0) + (3:47 @1) + (3:38 @2) + (6:44 @3) + (9:21 @4) + (19:34 @5) 5.87 km (9:40 / km) +163m 8:29 / km
ahr:151 max:191 shoes: Innov8 Mudclaw 2012


Course 20 day1 - Splits

Friday Apr 18, 2014 #

2 PM

Orienteering race (Public Prologue) 21:59 [4] 3.0 km (7:20 / km)
shoes: Innov8 Mudclaw 2012

Beat Tricky. Nuff said

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