Training Log Archive: BoltboiIn the 7 days ending Sep 6, 2014:
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Friday Sep 5, 2014 #
6 AM
Paddling (Rocko) 46:24 6.83 km (6:48 / km) +1m 6:47 / km
ahr:143 max:157 shoes: Fenn XT Ski
paddled from the boat ramp up to pretty much the grain terminal and back. Ont he way back the usual dolphin fin was spotted as the dolphin casually swam towards me. It popped up again metres off the bow and then swum underneath me as i glided over. The water was so clear we actually could see each other as we crossed paths.
Picked up a clump of seaweed with a km to go and it felt i was dragging the dolphin with me so i headed into the beach to remove said offender and then finished the paddle. Beautiful mornign to be on the water.
Picked up a clump of seaweed with a km to go and it felt i was dragging the dolphin with me so i headed into the beach to remove said offender and then finished the paddle. Beautiful mornign to be on the water.
C • like 3
Wednesday Sep 3, 2014 #
7 AM
running (dog run ) 31:36 [3] 6.0 km (5:16 / km)
weight:89.4kg shoes: Asics Kayano 20
felt flat this morning but still headed out for the run. Dog had to stop a couple of times plus we had to give way for a bit more traffic today so cant be to upset with the time today.
Tuesday Sep 2, 2014 #
6 AM
Road Cycling (Shoal water bay) 1:10:00 [3] 37.8 km (1:51 / km)
shoes: Giant TCR Advanced
Nice morning for a ride. Ocean was flat and there was a slight easterly blowing.
Monday Sep 1, 2014 #
7 AM
running (Dog run) 29:53 [4] 6.0 km (4:59 / km)
shoes: Asics Kayano 20
Couple of stops with the dog but he made up for it when he set a cracking tempo up the main hill. Happy to finally get the loop done in under 30min.