Paddling (Rocko) 46:24 6.83 km (6:48 / km) +1m6:47 / km ahr:143 max:157 shoes: Fenn XT Ski
paddled from the boat ramp up to pretty much the grain terminal and back. Ont he way back the usual dolphin fin was spotted as the dolphin casually swam towards me. It popped up again metres off the bow and then swum underneath me as i glided over. The water was so clear we actually could see each other as we crossed paths.
Picked up a clump of seaweed with a km to go and it felt i was dragging the dolphin with me so i headed into the beach to remove said offender and then finished the paddle. Beautiful mornign to be on the water.
running (dog run ) 31:36 [3] 6.0 km (5:16 / km) weight:89.4kg shoes: Asics Kayano 20
felt flat this morning but still headed out for the run. Dog had to stop a couple of times plus we had to give way for a bit more traffic today so cant be to upset with the time today.