Training Log Archive: BoltboiIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
10 AM
Orienteering (Frazzle Rock) 1:11:25 7.11 km (10:03 / km) +147m 9:06 / km
ahr:173 max:189
First bush orienteering event since Easter last year. Wanted to test the right ankle to see if it had settled down since last year. Answer is yes. Unfortunately my nav has suffered as well as my fitness.
Managed to find control 13 before control 1 today but fortunately they weren't to far apart. a few small issues after that until control 9 when i hit the centre of the control circle only to find no control. 5 of us running around in the right spot doesn't bode well. Managed to find the control in the eastern Boulder cave rather than the western one as described by the control descriptions. By this stage i had a ripper blister on my right heel which made my running virtually non existent. stuffed 12 and 14 but was clean into the last one.
Happy to have got through that run unscathed :-)
Managed to find control 13 before control 1 today but fortunately they weren't to far apart. a few small issues after that until control 9 when i hit the centre of the control circle only to find no control. 5 of us running around in the right spot doesn't bode well. Managed to find the control in the eastern Boulder cave rather than the western one as described by the control descriptions. By this stage i had a ripper blister on my right heel which made my running virtually non existent. stuffed 12 and 14 but was clean into the last one.
Happy to have got through that run unscathed :-)
Thursday May 7, 2015 #
5 AM
Road Cycling (shoalwater loop) 1:16:26 37.35 km (2:03 / km) +80m 2:01 / km
ahr:162 max:235 shoes: Giant TCR Advanced
Nice loop before work