In the 7 days ending Jul 12, 2015:
MTBO race (MTBO Long dist) 2:15:47 intensity: (44:17 @0) + (5:43 @1) + (7:10 @2) + (12:19 @3) + (27:40 @4) + (38:38 @5) 28.83 km (4:43 / km) +711m 4:12 / km ahr:136 max:185 shoes: SP Epic Marathon 2014
MTBO race (Middle Dist WA) 1:28:36 [4] 19.54 km (4:32 / km) +410m 4:06 / km shoes: Scott Scale 29er
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