Training Log Archive: BoltboiIn the 7 days ending Feb 8, 2016:
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Monday Feb 8, 2016 #
6 AM
running (baldivis loop) 29:17 4.85 km (6:02 / km) +42m 5:47 / km
shoes: Asics Kayano 21
erratic Hr readings mean new strap.. Batteries replaced so i cant blame them.
Managed to sneak out for a traing session after the 5.20am feed. This might have to be my new routine to actually achieve any training this year.
Managed 10min run, 2min walk, 5min run, 2min walk and then 4.17min run to finish my slightly under 5km loop.
Left home around 6.10am to a empty building site next door. Roof carpenters due to start so i expected an early start by the guys especially with a newborn now in the house. Noone was at the block when i returned. By the tiime i started breakfast at 7.20am there was a radio blasting away. Late start by tradies on a day where temperatures were going to be sky high. I t seems they put in a solid days work. Interesting to see what time they start tmoro!!
Managed to sneak out for a traing session after the 5.20am feed. This might have to be my new routine to actually achieve any training this year.
Managed 10min run, 2min walk, 5min run, 2min walk and then 4.17min run to finish my slightly under 5km loop.
Left home around 6.10am to a empty building site next door. Roof carpenters due to start so i expected an early start by the guys especially with a newborn now in the house. Noone was at the block when i returned. By the tiime i started breakfast at 7.20am there was a radio blasting away. Late start by tradies on a day where temperatures were going to be sky high. I t seems they put in a solid days work. Interesting to see what time they start tmoro!!