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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Road Cycling3 3:27:40 58.35(3:34) 93.91(2:13) 327
  Orienteering1 45:38 4.02(11:21) 6.47(7:03) 143
  Total4 4:13:18 62.37(4:04) 100.38(2:31) 470
  [1-5]4 4:11:55

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

10 AM

Orienteering race (Peterdine H2) 45:38 intensity: (8 @0) + (7 @1) + (8 @2) + (41 @3) + (30:54 @4) + (13:40 @5) 6.47 km (7:03 / km) +143m 6:21 / km
ahr:170 max:183 shoes: Inov8 Trail Roc

Nice day out for orienteering. Chose the H2 seeing i havent run really since Easter. Enjoyed the course and the open running.

H2 - Splits

Thursday Apr 28, 2016 #

7 AM

Road Cycling (Commute) 1:03:46 intensity: (23 @0) + (21 @1) + (1:57 @2) + (8:48 @3) + (41:26 @4) + (10:51 @5) 29.38 km (2:10 / km) +91m 2:08 / km
ahr:165 max:179 shoes: Giant TCR Advanced

Matthew slept for 9hrs last night giving me a chance this morning to ride to work due to the uninterrupted sleep. Few heavy showers through the night but none that seemed threatening for the ride in. WNW blowing which is unusual for a morning ride. Stayed dry pretty much apart from the moisture on the paths and roads.
3 PM

Road Cycling (commute) 1:08:38 intensity: (59 @2) + (10:36 @3) + (53:41 @4) + (3:22 @5) 29.42 km (2:20 / km) +116m 2:17 / km
ahr:163 max:181 shoes: Giant TCR Advanced

Haha, this afternoon the wind had decided to swing around the SW just in time for my ride home. Legs were fine until 20km mark and with the combination of wind blowing and my lack of fitness the legs struggled.

Nice to be out again doing stuff

Monday Apr 25, 2016 #

6 AM

Road Cycling (Shoalwater loop) 1:15:16 intensity: (52 @0) + (1:03 @1) + (2:45 @2) + (14:49 @3) + (47:56 @4) + (7:51 @5) 35.11 km (2:09 / km) +120m 2:06 / km
ahr:161 max:184 shoes: Giant TCR Advanced

all good until 5min away form home when the heavens opened.

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