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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Road Cycling2 2:04:52 36.54(3:25) 58.81(2:07) 202
  Orienteering2 1:07:18 6.29(10:42) 10.12(6:39) 144
  Total4 3:12:10 42.83(4:29) 68.93(2:47) 346
  [1-5]4 3:10:42

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SuMoTuWeThFrSa

Saturday May 7, 2016 #

1 PM

Orienteering race (Canning Vale) 21:40 intensity: (40 @0) + (6 @1) + (10 @2) + (53 @3) + (4:19 @4) + (15:32 @5) 3.65 km (5:56 / km) +1m 5:56 / km
ahr:174 max:187

First starter today due to so many commitments. Took off a little hesitant trying to get an eye into the gaps in fencing. Spent so long at each control waiting for them to turn on and record my presence. Clearly lost the race due to this but hey i took one for the team....

Enjoyed the course set by Graham. Certainly had fun trying to work out the route choices via open gates and avoid dead ends.

Long - Splits

Tuesday May 3, 2016 #

7 AM

Road Cycling (Commute) 1:02:53 intensity: (32 @0) + (12 @1) + (1:10 @2) + (14:04 @3) + (42:38 @4) + (4:17 @5) 29.43 km (2:08 / km) +92m 2:06 / km
ahr:162 max:179 shoes: Giant TCR Advanced

4 PM

Road Cycling (commute) 1:01:59 intensity: (8 @0) + (35 @1) + (1:36 @2) + (7:22 @3) + (45:29 @4) + (6:49 @5) 29.38 km (2:07 / km) +110m 2:04 / km
ahr:164 max:187 shoes: Giant TCR Advanced

Nice commute home into a slight headwind. Felt heaps better than last week.

Sunday May 1, 2016 #

10 AM

Orienteering race (Peterdine H2) 45:38 intensity: (8 @0) + (7 @1) + (8 @2) + (41 @3) + (30:54 @4) + (13:40 @5) 6.47 km (7:03 / km) +143m 6:21 / km
ahr:170 max:183 shoes: Inov8 Trail Roc

Nice day out for orienteering. Chose the H2 seeing i havent run really since Easter. Enjoyed the course and the open running.

H2 - Splits

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