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Training Log Archive: Boltboi

In the 7 days ending Jul 22, 2016:

activity # timemileskm+m
  Road Cycling2 1:58:34 36.66(3:14) 59.0(2:01) 174
  running1 26:59 2.23(12:07) 3.58(7:32) 37
  Total3 2:25:33 38.89(3:45) 62.58(2:20) 211
  [1-5]3 2:23:22

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SaSuMoTuWeThFr

Friday Jul 22, 2016 #

6 AM

running (Pram Run) 26:59 intensity: (1:47 @0) + (3:05 @1) + (3:11 @2) + (10:04 @3) + (8:52 @4) 3.58 km (7:32 / km) +37m 7:10 / km
ahr:149 max:170 shoes: Asics Gt 2000 16B

Matthew woke up at 5.20am so i got up and changed his nappy and fed him another bottle. Put him down for more sleep at 5.45am only for him to arc up at 6am. Decided at this point to take him for his first pram run. Rugged him up with beanie, blanket and dummy and strapped him in. after a bit of a fight at the start he was asleep within the minute allowing me to get out and do some training.

Now knowing that he is comfy in the pram i shall try to add more running to the schedule.

Jogged the first 3km then walked the last 600m.
C • time for Matthew to have is own log? 4

Tuesday Jul 19, 2016 #

7 AM

Road Cycling (commute) 59:47 intensity: (24 @0) + (1:40 @1) + (1:21 @2) + (9:05 @3) + (32:32 @4) + (14:45 @5) 29.5 km (2:02 / km) +94m 2:00 / km
ahr:165 max:178 shoes: Giant Propel Adv Pro 0

3 PM

Road Cycling (commute) 58:47 intensity: (1:57 @3) + (35:38 @4) + (21:12 @5) 29.5 km (2:00 / km) +80m 1:58 / km
ahr:170 max:185 shoes: Giant Propel Adv Pro 0

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