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Training Log Archive: Boltboi

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Road Cycling2 1:59:53 36.66(3:16) 59.0(2:02) 163
  MTBO1 1:55:06 16.89(6:49) 27.17(4:14) 482
  Total3 3:54:59 53.55(4:23) 86.17(2:44) 645
  [1-5]3 3:52:52

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Sunday Aug 28, 2016 #

9 AM

MTBO race (Monday Brrok) 1:55:06 intensity: (4 @2) + (7:19 @3) + (51:16 @4) + (56:27 @5) 27.17 km (4:14 / km) +482m 3:53 / km
ahr:171 max:183 shoes: Scott Scale 29er

Fun day today with the rain holding off and the tracks being reasonably firm for this area. Minimal warm up so used 1 to get myself into the mood. Lost time at 2 as i could see the control from the main track but struggled to find the dashed track into it. Clean into 3 but then lost time at 4 as i found an unmapped track before the correct one. Decided to drop down onto Westons rd early as i figured it was a smoother rd to ride on. 5 and 6 were clean and then struggled to find the tapes Ed put out but eventually found bike tyre tracks to follow on the way to 8(7). Got to 9 with Hadrian pulling in so towed him to 10 and then he overtook me to 11. Got bailed up by a grumpy homeowner for using the public access that went in front of his place. Lost a minute whilst he complained that he was going ot have cars parking there??? As if i care.... Lost a little time going into 14 as there were a couple of newly created tracks but eventually found the one i needed. Quick into 15 and 16 but legs didnt like the slog to the bitumen rd but then i was fine as it was either flat or downhill to the finish. 18 was another one where unmapped tracks cost me time but i suspect others lost more time by the looks of the splits.

Wednesday Aug 24, 2016 #

6 AM

Road Cycling (commute) 59:34 intensity: (2:07 @0) + (1:27 @1) + (32 @2) + (5:05 @3) + (44:51 @4) + (5:32 @5) 29.5 km (2:01 / km) +78m 2:00 / km
ahr:162 max:179 shoes: Giant Propel Adv Pro 0

bloody cold ride into work this morning.
3 PM

Road Cycling (commute) 1:00:19 intensity: (1:29 @2) + (6:40 @3) + (49:30 @4) + (2:40 @5) 29.5 km (2:03 / km) +85m 2:01 / km
ahr:164 max:183 shoes: Giant Propel Adv Pro 0

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