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Training Log Archive: Boltboi

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Road Cycling2 1:56:07 36.41(3:11) 58.6(1:59) 187
  running2 1:14:46 8.01(9:20) 12.89(5:48) 124
  Total4 3:10:53 44.42(4:18) 71.49(2:40) 311
  [1-5]4 3:09:54

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

6 AM

running (baldivis xplore) 39:45 intensity: (10 @0) + (14 @1) + (59 @2) + (4:04 @3) + (26:19 @4) + (7:59 @5) 7.01 km (5:40 / km) +64m 5:25 / km
ahr:165 max:178 shoes: Asics Gt 2000 16B

Wednesday Sep 14, 2016 #

6 AM

running (pram jog) 35:01 intensity: (26 @0) + (39 @1) + (36 @2) + (4:09 @3) + (23:49 @4) + (5:22 @5) 5.87 km (5:58 / km) +60m 5:40 / km
ahr:164 max:181 shoes: Asics Gt 2000 16B

Tuesday Sep 13, 2016 #

7 AM

Road Cycling (Commute) 54:49 intensity: (23 @0) + (11 @1) + (14 @2) + (6:03 @3) + (32:42 @4) + (15:16 @5) 29.3 km (1:52 / km) +82m 1:51 / km
ahr:168 max:183 shoes: Giant Propel Adv Pro 0

Cold and windy morning for a ride. Fortunately the wind was an south Easter so a nice tail wind. Got picked up by three riders by ankatel Rd so I had a tow for 8km which helps even more.
3 PM

Road Cycling (commute) 1:01:18 intensity: (8 @2) + (4:54 @3) + (51:21 @4) + (4:55 @5) 29.3 km (2:06 / km) +105m 2:03 / km
ahr:166 max:180 shoes: Giant Propel Adv Pro 0

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