running (pram push) 30:14 5.01 km (6:02 / km) +42m 5:47 / km
ahr:162 max:180 shoes: Asics Gt 2000 16B
Nice run this morning apart from the big hold up at the Safety Bay Road roundabout. Unfortunately i have to cross 10 lanes of traffic right now as the 4 lane option is closed right now whilst they expand Nairn Drive from single lane to dual lane each way. This requires going around the whole roundabout which is a nightmare at times.