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Training Log Archive: Boltboi

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Cycling2 1:58:57 36.66(3:15) 59.0(2:01) 280
  running1 30:14 3.11(9:42) 5.01(6:02) 42
  Total3 2:29:11 39.78(3:45) 64.01(2:20) 322
  [1-5]3 2:27:57

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MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

7 AM

Road Cycling (Commute) 58:47 intensity: (24 @0) + (22 @1) + (1:48 @2) + (13:03 @3) + (41:17 @4) + (1:53 @5) 29.5 km (2:00 / km) +203m 1:56 / km
ahr:162 max:176 shoes: Giant Propel Adv Pro 0

3 PM

Road Cycling (commute) 1:00:10 intensity: (44 @0) + (10 @1) + (1:24 @2) + (3:13 @3) + (51:12 @4) + (3:27 @5) 29.5 km (2:02 / km) +77m 2:01 / km
ahr:164 max:183 shoes: Giant Propel Adv Pro 0

Tuesday Sep 20, 2016 #

6 AM

running (pram push) 30:14 intensity: (6 @0) + (28 @1) + (2:39 @2) + (5:08 @3) + (18:25 @4) + (3:28 @5) 5.01 km (6:02 / km) +42m 5:47 / km
ahr:162 max:180 shoes: Asics Gt 2000 16B

Nice run this morning apart from the big hold up at the Safety Bay Road roundabout. Unfortunately i have to cross 10 lanes of traffic right now as the 4 lane option is closed right now whilst they expand Nairn Drive from single lane to dual lane each way. This requires going around the whole roundabout which is a nightmare at times.

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