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Training Log Archive: Boltboi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Cycling2 2:53:22 46.66(3:43) 75.1(2:19) 393
  Orienteering1 33:18 3.1(10:46) 4.98(6:41) 16
  Total3 3:26:40 49.76(4:09) 80.08(2:35) 409
  [1-5]3 3:25:52

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Saturday Oct 1, 2016 #

5 PM

Orienteering race (Karawara MS) 33:18 intensity: (15 @0) + (7 @1) + (14 @2) + (2:45 @3) + (14:59 @4) + (14:58 @5) 4.98 km (6:41 / km) +16m 6:35 / km
ahr:170 max:184 shoes: Asics Gt 2000 16B

Took Matty out on his first orienteering event. Weather cleared from horizontal rain to clear skies but still blowing a gale. Enjoyable event and it was fun pushing Matty around even with the horrible rain.

Stole a third on the medium course pushing a pram.

Thursday Sep 29, 2016 #

8 AM

Road Cycling (river loop) 1:44:06 intensity: (7 @0) + (40 @1) + (5:12 @2) + (23:32 @3) + (1:03:15 @4) + (11:20 @5) 46.72 km (2:14 / km) +324m 2:09 / km
ahr:162 max:181 shoes: Giant TCR Advanced

nice ride around the river whilst the bike was getting serviced.

Wednesday Sep 28, 2016 #

6 AM

Road Cycling (Mandurah Loop) 1:09:16 intensity: (26 @0) + (11 @1) + (1:29 @2) + (8:45 @3) + (57:19 @4) + (1:06 @5) 28.38 km (2:26 / km) +69m 2:25 / km
ahr:162 max:175 shoes: Giant Propel Adv Pro 0

Gps stopped recording at 28km mark and 56min but i got to an 1hr09min before i copped a flat.

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