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Training Log Archive: Boltboi

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  MTB1 1:57:42 15.07(7:48) 24.26(4:51) 483
  Orienteering1 27:45 2.67(10:23) 4.3(6:27)
  running1 27:31 2.96(9:17) 4.77(5:46) 32
  Total3 2:52:58 20.71(8:21) 33.33(5:11) 515
  [1-5]3 2:46:51

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Monday Oct 10, 2016 #

4 PM

running (Pram run) 27:31 intensity: (38 @1) + (1:08 @2) + (1:52 @3) + (12:30 @4) + (11:23 @5) 4.77 km (5:46 / km) +32m 5:35 / km
ahr:168 max:183 shoes: Asics Gt 2000 16B

Interrupted run due to a hungry passenger. Had to squeeze the run in before his dinner time which caused a hungry boy to be upset on the second half of the run

Sunday Oct 9, 2016 #

Event: City Beach North (Metro Series 2)
 
9 AM

Orienteering race (City Beach NTH MS) 27:45 [4] 4.3 km (6:27 / km)
shoes: Asics Gt 2000 16B

Not to hilly course for the pram today. Weather was nicer than the previous week.

Tuesday Oct 4, 2016 #

8 AM

MTB (Kalamunda trails) 1:57:42 intensity: (6:07 @0) + (2:14 @1) + (14:23 @2) + (30:24 @3) + (1:00:38 @4) + (3:56 @5) 24.26 km (4:51 / km) +483m 4:25 / km
ahr:154 max:178 shoes: SP Epic Marathon 2014

Camakasi, xfiles, fj, lube me up, feral groove, up up n away, scorpion, brand new second hand, drago, mother in law, goldilocks, muffin tops, horny devil and green trail back to Camel Farm. Not many out thee today which made the experience enjoyable. Rain held off and the trails were nice and grippy.

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