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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Road Cycling1 1:16:50 21.75(3:32) 35.0(2:12) 137
  Orienteering1 34:16 3.2(10:42) 5.15(6:39) 43
  Total2 1:51:06 24.95(4:27) 40.15(2:46) 180
  [1-5]2 1:49:28

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MoTuWeThFrSaSu

Saturday Nov 12, 2016 #

Event: Koondoola Bushland (Metro Series 5)
 
5 PM

Orienteering (Metro Koondoola) 34:16 intensity: (1:04 @0) + (4 @1) + (6 @2) + (23 @3) + (7:55 @4) + (24:44 @5) 5.15 km (6:39 / km) +43m 6:23 / km
ahr:176 max:190 shoes: Asics Gt 2000 16B

Friday Nov 11, 2016 #

5 AM

Road Cycling (Shoalwater Loop) 1:16:50 intensity: (34 @0) + (1:08 @1) + (2:10 @2) + (11:18 @3) + (52:16 @4) + (9:24 @5) 35.0 km (2:12 / km) +137m 2:09 / km
ahr:163 max:183 shoes: Giant Propel Adv Pro 0

WetNwindy

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