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Training Log Archive: Boltboi

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Road Cycling2 3:08:05 58.7(3:12) 94.48(1:59) 343
  MTB2 1:15:06 12.5(6:00) 20.12(3:44) 140
  running1 28:46 3.13(9:12) 5.03(5:43) 33
  Total5 4:51:57 74.33(3:56) 119.63(2:26) 516
  [1-5]5 4:37:56

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

6 AM

Road Cycling (Mandurah Loop) 1:53:29 intensity: (39 @0) + (32 @1) + (7:02 @2) + (37:34 @3) + (1:04:51 @4) + (2:51 @5) 58.18 km (1:57 / km) +128m 1:56 / km
ahr:159 max:178 shoes: Giant Propel Adv Pro 0

Nice morning for a ride. Temperature not to hot and very little wind around.

Saturday Jan 14, 2017 #

4 PM

MTB (Bike trailer fun) 27:55 intensity: (1:15 @0) + (1:37 @1) + (7:08 @2) + (10:47 @3) + (7:01 @4) + (7 @5) 8.48 km (3:18 / km) +33m 3:14 / km
ahr:148 max:173 shoes: SP Epic Marathon 2014

Ride over to the in laws for dinner and a swim

Thursday Jan 12, 2017 #

2 PM

MTB (Bike trailer fun) 47:11 intensity: (10:16 @0) + (10:33 @1) + (10:23 @2) + (14:45 @3) + (1:14 @4) 11.65 km (4:03 / km) +107m 3:52 / km
ahr:132 max:164 shoes: SP Epic Marathon 2014

Setting Matthew up in trailer for future riding endevours

Wednesday Jan 11, 2017 #

6 AM

running (Baldivis loop) 28:46 intensity: (15 @0) + (18 @1) + (3:08 @2) + (5:10 @3) + (12:37 @4) + (7:18 @5) 5.03 km (5:43 / km) +33m 5:32 / km
ahr:163 max:183 shoes: Asics Gt 2000 16B

Tuesday Jan 10, 2017 #

6 AM

Road Cycling (shoalwater loop) 1:14:36 intensity: (1:36 @0) + (1:34 @1) + (3:47 @2) + (9:44 @3) + (53:00 @4) + (4:55 @5) 36.3 km (2:03 / km) +215m 2:00 / km
ahr:161 max:179 shoes: Giant Propel Adv Pro 0

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