Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering1 39:17 3.75(10:28) 6.04(6:30) 43
  Total1 39:17 3.75(10:28) 6.04(6:30) 43
  [1-5]1 37:17

«»
0:39
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

5 PM

Orienteering (MS Point Walter) 39:17 intensity: (2:00 @0) + (4 @1) + (8 @2) + (42 @3) + (8:13 @4) + (28:10 @5) 6.04 km (6:30 / km) +43m 6:17 / km
ahr:176 max:193 shoes: Asics Gt 2000 16B

Less hills this week.
C • I had more climb 2

« Earlier | Later »